Amanda McGeorge 5000m row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
274
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 105 |
January 02, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 32 | 161 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 34 | 157 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 33 | 159 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 32 | 156 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 33 | 164 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 33 | 172 |
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Workout Graph
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