Amanda McGeorge 5000m row
5,000m
Meters
24:32.7
Time
2:27.2
Pace
275
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 104 |
January 03, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000m | 2:27.2 | 110 | 677 | 32 | 162 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 33 | 156 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 33 | 160 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 33 | 162 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 33 | 164 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 31 | 170 |
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Workout Graph
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