Amanda McGeorge 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 106 |
January 04, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 275 | 32 | 161 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 31 | 157 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 33 | 161 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 33 | 161 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 33 | 163 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 33 | 165 |
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Workout Graph
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