Amanda McGeorge 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
270
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 104 |
January 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 32 | 154 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 31 | 151 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 33 | 154 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 32 | 154 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 32 | 155 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 33 | 160 |
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Workout Graph
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