Amanda McGeorge 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 100 |
January 09, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 32 | 159 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 32 | 158 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 33 | 157 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 33 | 157 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 33 | 161 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 32 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.