Amanda McGeorge 5000m row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
273
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 103 |
January 10, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 32 | 159 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 33 | 155 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 33 | 159 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 32 | 159 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 33 | 160 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 32 | 164 |
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Workout Graph
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