Amanda McGeorge 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 104 |
January 11, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 32 | 165 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 35 | 157 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 35 | 162 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 32 | 168 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 30 | 167 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 28 | 175 |
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Workout Graph
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