Amanda McGeorge 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 104 |
January 16, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 25 | 165 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | 156 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 26 | 163 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 | 166 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 24 | 170 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 | 172 |
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Workout Graph
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