Amanda McGeorge 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
273
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 110 |
January 17, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 26 | 152 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 142 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 27 | 151 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 26 | 155 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 26 | 157 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 26 | 157 |
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Workout Graph
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