Amanda McGeorge 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 109 |
January 18, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 25 | 159 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 152 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 26 | 158 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 26 | 162 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 25 | 159 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 27 | 165 |
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Workout Graph
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