Amanda McGeorge 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
276
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 117 |
January 20, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 25 | 154 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 146 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 26 | 152 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 25 | 153 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 | 157 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 26 | 163 |
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Workout Graph
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