Amanda McGeorge 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 117 |
January 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 25 | 154 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 145 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 25 | 149 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 24 | 155 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 | 159 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 27 | 166 |
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Workout Graph
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