Amanda McGeorge 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 117 |
January 23, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 25 | 168 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 157 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 26 | 168 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 25 | 171 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 25 | 169 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.