Amanda McGeorge 5000m row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
274
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 116 |
January 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 27 | 155 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 27 | 151 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 26 | 149 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 28 | 153 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 27 | 159 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 29 | 163 |
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Workout Graph
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