Amanda McGeorge 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
274
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 118 |
January 25, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 29 | 156 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 28 | 149 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 29 | 153 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 30 | 155 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 30 | 159 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 29 | 164 |
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Workout Graph
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