Amanda McGeorge 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 119 |
January 29, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 28 | 156 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | 148 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 28 | 151 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | 156 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 29 | 159 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 28 | 166 |
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Workout Graph
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