Amanda McGeorge 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 119 |
January 30, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 27 | 160 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 | 156 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 160 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 28 | 158 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 29 | 161 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 27 | 168 |
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Workout Graph
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