Amanda McGeorge 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 123 |
February 01, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 28 | 162 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 29 | 153 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 30 | 160 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 30 | 162 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 27 | 165 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 | 171 |
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Workout Graph
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