Amanda McGeorge 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 124 |
February 20, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 23 | 163 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 155 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 23 | 160 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 23 | 164 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 23 | 165 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.