Amanda McGeorge 30:08 row
6,189m
Meters
30:08.4
Time
2:26.0
Pace
342
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 152 |
May 13, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,189m | 2:26.0 | 112 | 686 | 24 | 157 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 139 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 149 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 157 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 163 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 167 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 164 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 7 | 164 |
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Workout Graph
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