David Arnold 14:05 row
3,036
Meters
14:05.9
Time
2:19.3
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 89 |
April 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,036 | 2:19.3 | 129 | 749 | 176 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 14:05.9 | 936 | 2:11.3 | 154 | 849 | 58 | 21 |
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