David Arnold 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 98 |
April 29, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 944 | 472 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
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Workout Graph
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