David Arnold 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 83 |
June 30, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 861 | 287 | 21 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 20 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 21 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
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Workout Graph
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