David Arnold v52m/r...2 on-water row
8,760
Meters
55:30.6
Time
3:10.1
Pace
439
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 941 |
October 30, 2025 18:06:05
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.6 | 8,760 | 3:10.1 | 51 | 475 | 13 |
| 0:27.9 | 52 | 4:28.2 | 18 | 362 | 9 |
| 55:02.7 | 8,709 | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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