David Arnold 7:42 row
1,758
Meters
7:42.6
Time
2:11.5
Pace
106
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 87 |
November 05, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 1,758 | 2:11.5 | 154 | 828 | 21 | 120 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 115 |
| 7:42.6 | 618 | 2:11.5 | 154 | 829 | 20 | 126 |
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Workout Graph
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