David Arnold 3x12:00/4:00r row
9,112
Meters
36:00.0
Time
1:58.5
Pace
613
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 87 |
November 05, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,112 | 1:58.5 | 210 | 1023 | 25 | 170 |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 25 | 163 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 26 | 172 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 26 | 175 |
| r55 |
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Workout Graph
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