David Arnold 9:54 row
2,205
Meters
9:54.5
Time
2:14.8
Pace
135
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 94 |
November 12, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,205 | 2:14.8 | 143 | 791 | 22 | 122 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 118 |
| 9:54.5 | 1,143 | 2:08.8 | 164 | 863 | 22 | 127 |
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Workout Graph
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