David Arnold 6000m row
6,000
Meters
23:32.9
Time
1:57.7
Pace
411
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 94 |
November 12, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000 | 1:57.7 | 214 | 1037 | 25 | 166 |
| 4:45.6 | 1,200 | 1:59.0 | 208 | 1014 | 25 | 150 |
| 4:45.4 | 2,400 | 1:58.9 | 208 | 1016 | 24 | 158 |
| 4:45.4 | 3,600 | 1:58.9 | 208 | 1016 | 25 | 166 |
| 4:42.4 | 4,800 | 1:57.6 | 215 | 1039 | 26 | 174 |
| 4:34.2 | 6,000 | 1:54.2 | 235 | 1107 | 28 | 182 |
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Workout Graph
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