David Arnold 12:26 row
2,247
Meters
12:26.0
Time
2:45.9
Pace
124
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 94 |
November 12, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 2,247 | 2:45.9 | 77 | 563 | 17 | 115 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 17 | 109 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 116 |
| 12:26.0 | 491 | 2:28.6 | 106 | 666 | 19 | 120 |
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Workout Graph
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