David Arnold 2x20:00/5:00r row
9,492
Meters
40:00.0
Time
2:06.4
Pace
606
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 98 |
November 19, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 19 | 144 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 19 | 141 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 19 | 148 |
| r34 |
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Workout Graph
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