David Arnold 5:31 row
1,075
Meters
5:31.7
Time
2:34.2
Pace
61
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 99 |
November 19, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,075 | 2:34.2 | 95 | 628 | 17 | 101 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 102 |
| 5:31.7 | 90 | 2:56.1 | 64 | 520 | 14 | 101 |
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Workout Graph
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