David Arnold 3x15:00/5:00r row
10,840
Meters
45:00.0
Time
2:04.5
Pace
700
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,883 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 94 |
November 26, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,840 | 2:04.5 | 181 | 923 | 22 | 144 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 | 132 |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 22 | 143 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 22 | 158 |
| r43 |
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Workout Graph
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