David Arnold 5:03 row
945
Meters
5:03.9
Time
2:40.7
Pace
52
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 95 |
November 26, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 945 | 2:40.7 | 84 | 589 | 20 | 106 |
| 5:03.9 | 946 | 2:40.6 | 84 | 590 | 20 | 106 |
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Workout Graph
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