David Arnold 7:26 row
1,580
Meters
7:26.5
Time
2:21.2
Pace
93
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 93 |
December 03, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,580 | 2:21.2 | 124 | 726 | 20 | 118 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 114 |
| 7:26.5 | 544 | 2:14.6 | 143 | 793 | 20 | 122 |
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Workout Graph
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