David Arnold v12:00/4:00r...3 row
8,733
Meters
36:00.0
Time
2:03.6
Pace
569
Calories
163
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 95 |
December 03, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,733 | 2:03.6 | 185 | 936 | 20 | 163 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 157 | |
| r: 4:00 | 229 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 20 | 162 | |
| r: 4:00 | 281 | ||||||
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 22 | 171 | |
| r: 4:00 | 131 | ||||||
| r641 |
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Workout Graph
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