David Arnold v10:00/1:00r...4 row
9,627
Meters
40:00.0
Time
2:04.6
Pace
622
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 99 |
December 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,627 | 2:04.6 | 181 | 921 | 21 | 142 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | 128 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 21 | 138 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 21 | 147 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 23 | 155 | |
| r: 5:00 | 21 | ||||||
| r75 |
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Workout Graph
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