David Arnold 5:22 row
1,036
Meters
5:22.3
Time
2:35.5
Pace
59
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 100 |
December 17, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,036 | 2:35.5 | 93 | 620 | 59 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 56 | 19 |
| 5:22.3 | 60 | 3:05.8 | 55 | 487 | 3 | 16 |
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Workout Graph
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