David Arnold 11:39 row
2,439
Meters
11:39.8
Time
2:23.4
Pace
148
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 98 |
December 20, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 2,439 | 2:23.4 | 119 | 707 | 148 | 19 | 105 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 56 | 18 | 96 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 69 | 21 | 93 |
| 11:39.8 | 362 | 2:17.8 | 134 | 759 | 23 | 22 | 128 |
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