David Arnold v4:00/2:00r...6 row
6,227
Meters
24:00.0
Time
1:55.6
Pace
434
Calories
154
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 98 |
December 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,227 | 1:55.6 | 226 | 1079 | 25 | 154 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 141 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 159 | |
| r: 4:00 | 313 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 159 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 4:00 | 436 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 160 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 148 | |
| r: 4:00 | 256 | ||||||
| r1,782 |
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Workout Graph
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