David Arnold v4:00/r...14 row
8,382
Meters
34:00.0
Time
2:01.6
Pace
546
Calories
158
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 94 |
December 24, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,382 | 2:01.6 | 194 | 968 | 24 | 158 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 144 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 143 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 150 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 5:00 | 234 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 146 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 156 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 160 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 162 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 172 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 174 | |
| r: 5:00 | 128 | ||||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.