David Arnold v8:00/r...6 row
8,329
Meters
33:00.0
Time
1:58.8
Pace
563
Calories
163
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 96 |
January 05, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,329 | 1:58.8 | 208 | 1017 | 25 | 163 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | 150 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 161 | |
| r: 4:00 | 179 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 24 | 164 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 170 | |
| r: 4:00 | 169 | ||||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 25 | 163 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 174 | |
| r: 4:00 | 78 | ||||||
| r426 |
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Workout Graph
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