David Arnold 11:11 row
2,006
Meters
11:11.7
Time
2:47.4
Pace
111
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 96 |
January 05, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,006 | 2:47.4 | 75 | 556 | 18 | 111 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 | 102 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 126 |
| 11:11.7 | 198 | 3:01.0 | 59 | 502 | 17 | 106 |
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Workout Graph
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