David Arnold v20:00/4:00r...5 row
9,459
Meters
40:00.0
Time
2:06.8
Pace
601
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 93 |
January 28, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 22 | 160 | |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 22 | 154 | |
| r: 4:00 | 154 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 22 | 157 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 165 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 154 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 170 | |
| r154 |
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Workout Graph
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