David Arnold 34:09 row
8,016
Meters
34:09.1
Time
2:07.8
Pace
519
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 107 |
February 23, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.1 | 8,016 | 2:07.8 | 168 | 876 | 519 | 22 | 135 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 21 | 134 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 23 | 142 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 73 | 22 | 137 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 80 | 24 | 122 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 117 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 82 | 25 | 149 |
| 34:09.1 | 960 | 2:09.7 | 160 | 851 | 61 | 21 | 147 |
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Workout Graph
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