David Arnold 10:03 row
2,353
Meters
10:03.1
Time
2:08.1
Pace
147
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 89 |
March 04, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,353 | 2:08.1 | 166 | 872 | 147 | 19 | 147 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 20 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 20 | 151 |
| 10:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 151 |
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Workout Graph
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