David Arnold 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
461
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
April 14, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 461 | 22 | 154 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 25 | |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 23 | 152 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 22 | |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 21 | |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 21 | |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 20 | 156 |
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Workout Graph
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