David Arnold 10:05 row
2,386
Meters
10:05.0
Time
2:06.7
Pace
151
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 90 |
May 13, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,386 | 2:06.7 | 172 | 898 | 151 | 21 | 150 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 153 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 21 | 149 |
| 10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 149 |
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