David Arnold 7:33 row
1,520
Meters
7:33.4
Time
2:29.1
Pace
86
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 81 |
June 29, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,520 | 2:29.1 | 105 | 682 | 86 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 7:33.4 | 528 | 2:25.2 | 114 | 727 | 31 | 22 |
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Workout Graph
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