David Arnold 15:05 row
3,416
Meters
15:05.5
Time
2:12.5
Pace
208
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 81 |
July 01, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,416 | 2:12.5 | 150 | 826 | 208 | 19 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 134 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 157 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 158 |
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Workout Graph
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