David Arnold 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 127 |
January 25, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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